Today I had my first appointment with an actual therapist (not a counselor).
Even though one hour wasn't long enough to spew out everything I need to talk about, this woman completely picked up on 2 truly major points.
1) Even ONE of the stressors I have been dealing with over the last year is more than enough to warrant therapy!
2) I have been the "caregiver " for everyone in my family since I was 12 years old!
She asked me what I do for myself?
I had absolutely no answer!!
Hence therapy!! Lol
Caring for a narcissistic LO is a labor of love!
Not because they will love us back, but because we need to love ourselves!!
How do you keep caring selflessly for your selfish LO?
What do you do for yourself?
(((Hugs)))
Chris, HA! Karma came around early to bite BIL & SIL on their arses, didn't it? :) In many cases, the TRUTH seems to prevail, I know. Hard as the narcs fight to have things 'their way' and have the LIES prevail, the truth manages to find a way. And your MIL is working her magic from above, I believe, to see to it that happens!
Riverdale, I like that "we need to give up hope for a better past". At this point, I'd be relatively satisfied with 'hope for a decent today.'
I've been trying to call NM since Friday and there has been no answer, not even at 9 pm! She again has the voice mail feature turned OFF. So this morning I called over to the MC and got a CG on the phone. NM was in the activity room; I asked that she be put on the phone. I asked her why she has not been answering her phone the past few days? "It's not working" she says. Meanwhile, my son was able to reach her yesterday. So when we go by to visit today, I will have her phone CHECKED out to make sure it is operational. If so, screw it all and she can call ME if/when the desire strikes her. That's one less thing on MY plate to worry about.
I hope you all have a good day today & that your NMs do not find a way to ruin it for you.
Your desire to "let go" is one I very much share. There is nothing we can do about the past. And feeling terrified of the future is just as bad, in fact I think it's worse. That too is something we can not control, and the constant worry about every possible scenario that *might* go wrong is beyond draining. I've never seen the importance of "living in the moment" more than I do at this time of my life.
I try to do the exercise Lea mentioned on this board - when feeling anxious stop and ask yourself- are you physically okay? Is something on fire? Is there an emergency that needs to be tended to immediately? The answer is almost always no, so reminding yourself that you don't need to be in flight or fight mode is helpful. Then some deep breaths, and change your mental focus.
The other one is when feeling triggered by NMs is picture all of us behind you giving you support. Remember the words and support, the wisdom of those who have given sage advice and KNOW that not only are you not alone, but you will be okay.
Love and hugs to you all, and to those who are also mom's - Happy Mother's Day to YOU.
@Riverdale Yes we need to give up hope for a better past - so true! and hope for a better future which we may then get. It actually helped me just to write this out on this forum. It is so cathartic to read comments here and thankful that I can write what is on my mind write what I cannot express with to many other people.
I recently read in a memoir mired in anguish (does anyone write a memoir of a joyous perfect life?) that we need to give up hope for a better past. It was such a simple statement yet powerful to me and I would imagine felt by many here. So I am working to have it be my new mantra
My DH will remain as an executor. He is very able when it comes to this sort of thing. My BIL isn’t. If he becomes obstructive, moving forward, the solicitor has the legal power to remove him if he is obstructing their ability to administer the estate. Generally speaking, BIL is suspicious of everything, feels the world is always against him and is awkward to deal with. He will be arguing with the solicitor in a few months’ time. If we give him enough rope, he will “hang himself”, ie get himself removed from his executor role whether he likes it or not.
Feeling a little better now I have written this all down.
Thank you!
I'll be interested to hear how the visit with your NM's grandchild goes, because I recall how she acted when you told her the news. I hope it's nothing along those lines for your son's sake.
Woo-hoo, Mother's Day!! I hate this day. I mean when is there a day when it's NOT about them? And now we have to tell them how great of a mother they are/were?? Some company should do realistic cards for the children of narcs. Could you imagine?
"Thank you mother, because of you I know what NOT to do to my own child!"
"Thanks Mom for grooming me to think I'm responsible for your needs, it led me to therapy!"
I'm sure we could think of many!
Good luck to ALL on this thread tomorrow!
Your DH's mother has passed. I think I would try to focus on his feelings regarding her passing, and go no contact with brother and SIL. Maybe even resign as executor if that's possible. Get his mind OFF that toxic sideshow and just focus on HIS grief- if he needs to talk, then you are there to listen. If not, you are there as a comforting presence.
I don't think you need to second guess your abilities to help your DH. Your presence and loyalty in his life helps him. As much as you want to take away his pain, it's something he has to process. But you ARE there for him.
Given how horrible SIL and BIL are, I'm kind of glad your DH decided not to go to the funeral. It's just a body laying there. MIL is not there. I'm glad he's not subjecting himself to anymore abuse.
Now, what can you do to calm yourself? Try to think back on the techniques that have helped when dealing with your NM. What helps you sleep? If you are having racing, intrusive thoughts I have recently found that podcasts for anxiety/insomnia are really helpful. I put soft earphones in and leave them most of the night. I can recommend what I have been using if you are interested just let me know.
Make small easy meals you like. Eat cake or desert or anything that is easier to get down when the appetite goes out the window. One of my go-to foods when feeling that way are home made french fries with cheese sauce. Not super healthy but I love them so I get something down. You get the idea.
I hope you and your DH can get out this weekend yourselves, and do something light and enjoyable. A long walk in the fresh air, share a bottle of wine.... whatever you two enjoy doing.
Sending you love and hugs.
Shell, I'm sorry you're struggling with the belief your NM loved you. It's all very difficult I'm sure. I love Pipers idea of trying to comfort your inner child now. Can you take a break from the cleaning and everything and just have a nice relaxing dinner with your SO?
Cascia I'm with you. I can NEVER call my mother for comfort. Never have been able to do that bc she normally turns it into a hysterical nightmare about HER needing comfort and I have to drop everything to calm HER down. That's taught me to hide everything from her and keep my feelings to myself.
Piper, it's Mothers Day on Sunday so we can't call off the visit to NM. I think next week my son will go in my place and take the baby so she will get to meet her first great grandchild for the first time now that he's gotten his first round of vaccinations. He sent her flowers yesterday for mother's day and she called to thank ME and no matter how many times I told her they were from her grandson and his wife, she could not comprehend it.
DH and I had a nice day today in spite of his phone incessantly ringing. With 5 children and 3 brothers and sisters, it's always something. I told him tomorrow I want the damn thing turned OFF and I don't care. How did we function before cell phones? We DID. And that's how we will function tomorrow. By pretending we don't own cell phones.
I remember when I was fighting to get my mom off the road. What a nightmare. Now I think she has accepted it, and she can't legally drive anyway but now it's just another type of burden where she needs rides. Uber helps sometimes for short things like going to the nail salon but mainly it's just a huge PIA. I also know her ability to Uber likely won't last much longer.
In other words, I feel your pain. Well, back to that word we use around here CONSTANTLY-- boundaries! Set them and use them. I'm about to change an appointment my mom made for a dexa scan because she made it right in the middle of my son's vacation here. NOPE. Not doing it then.
IF you agree to take your mom to an appointment I think it's wise to be involved in the scheduling of the appointment so you can make sure the time is convenient for you. I'm going to start doing that more.
That's great you got your mom's rent reduced by $700, that's a lot, good job!
Lea- I'm glad your DH went out. I'm also glad the whole burial thing has been simplified and the lighters will pay for it. It's amazing your DH got everything done in a day! No wonder he was quiet. It probably felt -- a little strange going through his brother's things. I hope you two can plan a nice relaxing weekend together doing something fun. In light of what just happened with your BIL's sudden passing maybe ditch the NM visit this weekend?
This may sound a bit strange, but try to comfort that child inside of you. YOU be the loving mother. The person who abused you is gone. GONE. She can never hurt you again! The memories are painful but they will scar over in time.
Let us know how you are doing. Every day if you are up to it. Talk, vent, cry, celebrate your victories. We are here for you on this road of healing. How are things going with the clearing of the house? If it gets to be too much can you step back and take a break? The house won't be able to call you and guilt trip you- it can wait. All that matters is your mental wellbeing.
Send you love and peace. Hugs.
Yeah : I saw my family do this for years with my lovely aged Grandmothers. Very mild mobility issues, cog fine.
Nah : my reality is folk with major mobility issues, cognitive issues & who lack insight over their continence.
Barb's wheel grab story freaks me out!! There's another reason I won't transport anxious folk with dementia 😱
XrayJ, if you have to drive her, do it, but with your limits. If she misbehaves - next time, nah. If it is too stressful for you - nah. Keep it short & simple. No mission creep blowout, unless you want it too, like a nice lunch out or a foot massage or whatever.
Mom is on a very tight budget.
Although she worked in accounting for decades, apparently she didn't do her math before moving from Colorado to Montana. Go figure!
I think she has given up the search for her own apartment (Thank God!!) because DH and I convinced the Director of her ALF to lower her monthly payment by $700.00 a month.
That puts her at the break even point without going into what little is left of her savings.
Where was her math skills??😘
I know my NM loves me, however it's love as she sees it!
Completely conditional! It's how she learned from her Mother.
Thank God we know more today about NPD than they did back in the day!
It gives us the bridge to understanding that this is a mental disorder, it's not our fault and we can't fix it!!!
Most of all, we are absolutely lovable!!
I pray that you Mom got things straight with God!
Seems as though she was trying!
When I was cleaning out my Aunts house, I have to admit I was ruthless! I didn't have time to waste on sentimentality. I had been away from my DH and my home for 2 months. I thought I was going for 1 week to attend my Uncles funeral. Best laid plans!
I knew what was important (family heirlooms etc), legal papers and tax files. I did donate clothes and some household items, but the rest went into 2 separate HUGE dumpsters.
Hang in there girl!!
You got this!!
((((Hugs))))
I NEVER transported my mom in my car after her dementia dx. Did I mention she tried to wrest the steering wheel away from my husband during that last trip from rehab to AL?
I got out of the car and said to POA brother "ambulette with an aide from now on". He said "yes, ma'am".
Starting Monday, NMs ALF is allowing the residents to leave the facility with family members (less than 24 hrs), without having to isolate upon return.
This means that they will now charge for transportation to Drs appointments.
Mom has a procedure Monday morning and guess who has to take her?? (Rhetorical question)
I now realize how much of a respite Covid has been for me!!
I am not being insensitive to those who have lost loved ones to the virus!! It's been tragic!!
And if you lost a LO to Covid, my apologies .
I realize that things are gonna get a lot tougher!
My Mom goes to the Dr for every little ache and pain.
She is convinced that she's in worse shape than anyone else in her facility. NPD.
This SUCKS!!
I really can't/don't see any love from my mother! When I moved in with her in 2016 and was very ill, my mother & brother ganged up on me and treated me like sh@t. She didn't care that I just lost my house...she didn't care that I was ill...all she cared about was 'putting me into my place.' She put me down...told me how dumb I was...she told my SO & I what the rules were & yet my NB didn't live here but could take whatever he wanted & my SO & I had to ask her for permission...I saw the hate & discussed look on her face she had...she told lies on me & my SO...her & my NB looked down on my SO & me! It was so bad that I would cry in my basement at night! I had to decide to rip them apart before they ripped me apart! Can you just imagine being browbeat day in and day out & your very sick! The worst part is that she invited us to come live with her!
Here is the thing, my mother NEVER gave me comfort, hugs, kisses, snuggles, in fact, she never had a kind word to say to me in my life! She ignored me...never taught me much of anything. We NEVER shared anything...no memories of her making me breakfast nor doing anything fun with me. She beat me all the time. Once she beat me because some kids beat me up & I lost my shoe. With a cold wet foot and a bleeding knee she dragged me back to where I lost my shoe. After she found it then she beat me with it! So I got beat up twice in less than 30 mins! I was 7 yrs old. She NEVER even asked me what happened nor did she bandage my knee! I have countless stories of her doing this crap to me! She stole anything and everything that brought joy to my life including a doll house, clothes, animals, pillows, stuff animals and she even tried to take away my first car that I was paying for & my dad had to step in and take her key away from her. After my dad went to work I got slammed in the face for telling on her! There is nothing in my past that suggest that she liked me little along loved me!
Maybe she really was mentally ill, but I am sorry, I can't believe that she loved me...I just can't! She treated me horrible & that was not love!
I'm sorry for going on a rant, but I am still very hurt on how she treated me & all the lies she told me!😭💔
DH is having lunch with his old coworkers today so I'm glad he's doing something light and fun.
I'm sorry that you are still processing so much but you are making progress. Cleansing and healing. Once everything is cleaned out of the house and the old carpet is gone the new carpet will look and smell fresh. It will signal a fresh start. Hugs to you.
Lea, I’m so sorry to hear about your BIL. I’m glad that he went quickly.
Shell, I’m so sorry you are having a tough time. I think the letter you found means something. It means that your mom loves you and always did all along.
We have to clean out this house because we have our stuff in storage and we can't afford this house & the storage. My NM filled this house full! Ugh!! I have had cleaned some of it out in the past, but there is still not enough room for our stuff.
The good news is that the dumpster came today and her room will be done this weekend then the attic! Order another dumpster and finish the rest of the house. I live in the northern states so we only have a short time to get this house cleaned out before winter comes. Finish the painting that my NM stop me from doing and get new carpet because this carpet smells! Then get our stuff here! It's a lot! But that's me always doing to much!
I have been through a lot. I think your right. I find my things and it triggers me. That makes perfect sense! I just want to get it done and over and move forward! Thank you for your insight.
P.S. Lea, I never break down while I am going through hard times it's always afterwards. Then I have my big cry!
I can't thank you gals enough!💖