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She has no friends. She has relied on me since I was a child. She did not pay attention or help when my dad started showing signs of dementia and then made it all about her when he passed away last year. It was awful. I’m the only one left and I can’t deal with her mentally abusive behavior but feel guilty about wanting to leave her in her own. Her behavior is affecting my work life, and my family. I still have a 14 year old at home.

One therapist who is well known for his work with adult children of narcissistic parents, says it’s not a how question but a when question. You just do it. You back away, get other support people in place, limit interactions, talk about superficial things, don’t discuss anything meaningful to you or she will sabotage and prioritize yourself. There is convenience in living close but it’s double edged sword. I found it easier to live 1000 miles away. That said , physical boundaries don’t break the chains that bind us to emotionally immature and narcissistic parents. One therapist says it’s helpful to use the proximity to work through an emotional separation and disentangle from parents like you described. Never let her move in with you or you with her. And, fwiw, my covert narcissist mother also made my 90 something year old father’s death all about her. I handled everything and she created drama. She interfered with caregivers, played the victim, put on a show as good wife, after she had raged and belittled him and never wanted to marry him for 50 plus years of stick it out marriage and make everyone suffer. He was the enabler to her covert narcissist and it was lonely and scary being their parentified only child.
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Reply to Beethoven13
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Why fell guilty when you haven't done anything? If her behavior is affecting you that bad, you need to have a serious chat with Mom, before you start your retreat. op contacting her. Keep it simple (or basically fib), and tell her you were diagnosed with high blood pressure and your Doctor insisted you cut back on stress. Set her up with grocery delivery, a housekeeper once a week, etc. She will be furious, of course.

Otherwise you will never get away from her grip! I'd go with a big fib, so much easier than trying to reason with a stubborn parent!

You should book a 2 week vacation with your wife & teenager, and just GO. Cruises are the best value, and you get so pampered! Plus Mom won't be able to reach you so easy. You can take a big step cutting Mom off being gone for 2 weeks!!
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Reply to Dawn88
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There is a private Facebook group called Adult Daughters of Narcissistic Mothers. While the stories there are rather hair-raising, the women tell how they've gone about going LC (low contact) or NC (no contact) with their toxic mother's. You may want to join that group to get some insight into your situation and how to make this decision. I joined myself for about 6 months many years ago which led to my decision to go LC with my mother and to never, ever let her live with me. It was the best decision I've ever made, too.

Best of luck to you.
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Reply to lealonnie1
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OP, perhaps you could persuade her to appoint SOMEONE ELSE as POA – even if it’s a professional who she pays. You could then pass the buck. That might make it easier for you to walk away.
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Reply to MargaretMcKen
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In my case, it was my father. I was the scapegoated child during the last years of his life. He had remarried, and I remember a conversation with the stepmother that she was going to get one of her girl's to advocate for him. I was like; be my guest.

I got to spend some time with him during the last few months of his life. A month before he died while he was still lucid, he told me that he was living in a house full of nuts. As far as I know, stepmother and her oldest daughter are still living in the family home. He willed the house to them probably more out of obligation than anything else.

I miss my parents I grew up with before the extreme alcoholism took over my mother from being trapped in a bad marriage. It changed her from the sweet woman I knew into a raging lunatic at times. My dad took up with this new woman while I still in high school. After mom died, he shut me out completely. His behavior changed towards me drastically.

It's more to this story. However, trust and believe, I know how hard it is to navigate a relationship with a narcissistic parent while dealing with their smear campaigns.

The relationship with my father never truly healed.
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Reply to Scampie1
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As a former CNA and daughter of a deceased narcissistic mom with dementia, I repeat: It is best not to care for your own family members especially if they have any type of mental illness or personality disorder. It is important to find other people to care for them because they will treat those caring for them much better than they would treat you.
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Reply to Hrmgrandcna
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lealonnie1 4 hours ago
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Since you haven't done anything immoral, unethical, uncivilized or illegal you have NO reason to feel guilty. You are *grieved* because of how she was and is and will continue to be, until her last breath. You didn't cause her problem and you cannot fix it. Feeling guilty just robs you and your child of critical energy for your daily living.

I 100% agree you need to navigate this with a good therapist because without clear boundaries and strategies to defend them, nothing will change -- in fact, it will only get worse. Plus, what will it be teaching your child? Your therapist can help you explain it to your child, as well. The boundaries are for you because sick people reject them and continuously want to overrun them. pounding them with their emotional battering rams. You feel guilty because that's how she groomed you. You are in control, not her. Don't let her sickness infect your child as well. You can do it!
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Reply to Geaton777
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I’m sorry this has been your life and you’ve not had the mother you needed and deserved. You’re wise to realize you cannot fix this and know the toxicity it’s bringing to your days. Seek a good therapist, the company of supportive friends, and enjoy your own family in a peaceful home. Report mom to APS if needed. Know that sometimes there just aren’t solutions. I wish you healing and peace
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Reply to Daughterof1930
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Sometimes for our own mental health we have no choice but to step away even if it's a parent to let them now live with the choices they've made, so we can move forward and heal and be whole without the toxicity of said parent.
It's about setting and keeping much needed boundaries, so we can thrive without being sucked back into an abusive relationship which is what you have with your mother.
She's not going to change so it MUST be you that makes the necessary changes for not only you but for your precious child as well.
After you let her know that you'll be stepping away from her you can give her the necessary numbers if you so choose for her to order her groceries, have her medications delivered, and for Uber or Lyft if she needs to go to the doctor.
And you can then call Adult Protective Services and report a vulnerable adult living by themselves who may need help and they will come out and do an assessment and if need be take over her care. Make sure that they understand that because of her abuse and narcissism that you have opted out of any further care and contact and then stick to it. Even block her phone number if you have to. You can do this, and for your mental health's sake you need to do this, as you deserve so much better than the abuse and grooming that your mother has used against you.
Be strong! You got this!
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Reply to funkygrandma59
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There are some great therapists you can find on YouTube who can guide you through creating and defending boundaries with a narcissistic parent. Just type dealing with a narcissistic parent in the search bar.

If you have the time and can afford to go to a therapist, then I recommend it to help you process your feelings about limiting contact with a toxic person. I can tell you from what I have learned, is that the guilt you are feeling is likely the result of a lifetime of grooming by the narcissistic parent. That is why their tactics are successful for them - until you break away. And that will cause her to go ballistic, when she no longer has control over you, so be prepared, and block her phone calls if you need to. Be prepared for her to say horrible things about you to any friends or family that will listen. You can't let that deter you from protecting yourself from this toxic person.
You have no reason to feel guilt. She is a grown woman who can manage her own life. You are not the parent, nor do you owe her your attention so that she can abuse you. Take care of your 14 year old. And yourself.
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Reply to CaringWifeAZ
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