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My mom, 85, has dementia. We managed to get her on meds and into a really nice AL facility (a bit of a miracle with a dementia diagnosis) but she is really chafing at the restrictions on her freedom - she wants to walk to grocery store on her own, resents the multiple daily checks, etc , but the policy for the AL faculty is (rightly so) that she cannot leave on her own and must be checked every couple of hours. I think she has anosognosia, and has always been stubborn. She won't give up trying to get more freedom and we are worried she'll end up in memory care sooner than she really needs it. Also I'd like her not to be so frustrated and angry and make the most of her time in AL, hopefully avoiding MC as long as she can. But I just don't know how to talk to her about this.she's so convinced there's nothing wrong with her beyond normal old age. Any advice? BTW I live in another country. My sister is nearer and has POA - and is often, unfairly, the scapegoat for my mom's anger.

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You can talk to her all you like, but that won't change her lack of being able to understand/compute the current rules for her safety. Your mother may be angry or unhappy. That's not something you can fix for her.

If mother can abide by the rules (happy or UNhappy) you can let her remain n ALF. If not she will require an upgrade. Some places now have a sort of in-between facility that is more like ALF in terms of staffing and care levels, but that does have locked cottages. That would be ideal. If not, mother may have to move to MC which as you understand, may be nearly double ALF fees.
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If your mum is continually trying to go out on her own when she is incapable of keeping herself safe or finding her way, then it's not too soon for memory care.

Assisted living is for people who need extra help but don't need complete care. When someone wanders unsafely, they need complete care with others making the decisions.

It's really difficult because there may be other ways in which your mum is still herself and still "with it". However, there are few places that offer a medium way, and safety has to be the paramount concern for the AL facility. So, if they can't keep your mum safe, they probably won't be able to continue to provide what she needs.

I'm sorry it's got to this point. There's no point in trying to reason with your mum - it's an impossible task - and there's no point in your sister enduring your mother's abuse.
It's time to step back and just make sure that your mum has appropriate care and safety, without making yourselves Mum's emotional punching bag, or worrying about whether she's in memory care or has the semblance of independence in AL.
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She probably sees other residents going out and wondering why she can't. Really, this is a big responsibility for an AL. At Moms AL the emergency doors were not locked. All someone had to do was push on the bar for 15 seconds and the resident could get out and my Mom did. I was told the alarm does go off but if aides are busy with other residents, they may not be able to go see who got out. If my Mom tried to escape too many times, it would be time for MC.

Moms AL had a key paid and I needed to know the code. I also learned who was allowed out and who was not. But not all visitors do, and may let Mom out. ALs are really for people who can come and go. MCs are lock down units.
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Some facilities now have "in-between care" designed for those elders "too far gone" into dementia to remain in unlocked facility, but too well to be in MC. These places have a bit more staff with locked cottages so that there isn't wandering.
Mom can be as angry as she likes, but that won't change anything. The rules now need to be the rules. It is worth discussion with her MD as to whether a low dose antidepressant may help. Often they do.
Good luck!
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