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Find Care & Housing
Get up and get out, don't put it off, just do it. Go to a women's shelter if you have to. I can't see any way for you to be any worse off than you are living now. They can help you find housing and a new life away from your predatory family.
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How about you call 911 and have yourself taken to the ER for treatment of dehydration and malnutrition. Once there, hospital social services can assist.
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