I am coming here for myself now because I have found such support and help here in the past. I broke my ankle, had surgery and have to be non weight bearing for 8 weeks. I am managing but find myself experiencing tremendous anxiety which I am prone to. I know part of it is lack of control. I also know I have inherited this trait.
I do have In home PT twice a week. I have the help and support of my husband. It just gets hard to ask for help with what I can't do but I know that is normal.
Leading up to this event I was having alot of anxiety. I am switching my antidepressant and I know that can take time. I guess I just am looking for any thoughts anyone might have. I can't get to therapy yet at the stage I am in. I am using a walker with my good foot. Anyway I look forward to hearing from anyone who has anything to share
