This may be an impossible question to answer, but my father, in his eighties, refused a flu shot this year. He said he won't get one because it will make him sick. He has always been diligent in the past about getting one.
Over the age of 65 I've heard a double dose of the vaccine is reccomended. I've had mine but I'm frightened of him getting the flu and leading to pneumonia, and I take care of him. He does get out in public now and then mostly for grocery shopping.
Good to see an unconventional viewpoint. I was sole caregiver / companion for my grandmother for 8 solid years up until she passed at almost 106. No drugs or shots for the last 4 years - just my food selections.
Well, Linus Pauling is long gone, but the Linus Pauling Institute continues on, and they now think that 400 mgs of C daily is optimal, but ideally from food sources. I noticed when my gm was in the hospital briefly before hospice that "they" don't care if you are getting even 1 milligram!
Which supports my point that ALL of our medical stats are based on data from a population that thinks 100 lbs of sugar per year is just fine. Ditto white flour everything, and especially especially white oil everything. I (formerly "we") consume an absolute minimum of veg oils and products that contain them. There are plenty of nutrition theorists (eg Udo Erasmus - has website) who are opposed to the highly processed oils which just happen to be ubiquitous.
That's why it makes more sense to look at groups like the Amish and see what kind of long-term degenerative disease rates they have. Like osteoporosis, Alz, etc.
Anyway, I just want to wish you good luck, and if you don't know about it already, look up "neuronal autophagy" in your spare time. The key idea is that by constantly EATING and therefore having drastically fewer fasting periods than our bodies were designed for, we DENY the built-in internal housekeeping clean-up processes a chance to engage. There are more and more studies that support this thinking, and if you Google { fasting Alzheimer's } you will see some interesting stuff.
Excerpt: Fasting for regular periods could help protect the brain against degenerative illnesses, according to US scientists.
Researchers at the National Institute on Ageing in Baltimore said they had found evidence that shows that periods of stopping virtually all food intake for one or two days a week could protect the brain against some of the worst effects of Alzheimer’s, Parkinson’s and other ailments.
...
Cutting daily food intake to about 500 calories — which amounts to little more than a few vegetables and some tea — for two days out of seven had clear beneficial effects in their studies
(end)
I can tell you for a fact that my gm had her dinner at 5 pm and that was IT for the day. So she unknowingly was receiving this benefit for her last decade. As for myself, I am in a position to do an 8-mile beach walk in the surf twice per week. I do it in the morning before eating and consider it to be "autophagy with a vengeance".
Finally, it's intriguing to me that the researchers who made these findings do not connect fasting with triggering autophagy. They see the benefit of twice weekly semi-fasts as a "black box" and are looking explanations such as "amounts of two cellular messaging chemicals are boosted". But if you spend a lot of time reading medical research you will find that there are PLENTY of scientists who use the analogy of a "recycling crew". If you think about the build-up of "tangles and plaques" in Alz as a persistent (day after day after day) failure do dispatch the FULL-FORCE clean-up team, then WOW.
Because you have faith that the body can take care of itself if treated properly, I will end this with an excerpt from PubMed (my favorite research site)
*** Autophagy and bacterial infectious diseases ***
"Autophagy is a housekeeping process that maintains cellular homeostasis through recycling of nutrients and degradation of damaged or aged cytoplasmic constituents. Over the past several years, accumulating evidence has suggested that autophagy can function as an intracellular innate defense pathway in response to infection with a variety of bacteria and viruses. Autophagy plays a role as a specialized immunologic effector and regulates innate immunity to exert antimicrobial defense mechanisms. Numerous bacterial pathogens have developed the ability to invade host cells or to subvert host autophagy to establish a persistent infection. In this review, we have summarized the recent advances in our understanding of the interaction between antibacterial autophagy (xenophagy) and different bacterial pathogens"
So remember - fasting TRIGGERS autophagy! And if our entire population is subverting this natural process thru constant munching, then the stats on all the long-term degenative diseases are junk.
Ain't it cool?
The flu vaccine is the best way not to get the flu and it can make you feel a bit ill for a day or so, but it is very mild.
Do note this, the flu vaccine does not guard you from totally getting the flu, if you should get it, it will just be a milder case. There are too many flu strains to cover all the bases, so they try there best to a give you a vaccine that covers what they believe the current years threat.
My father get his flu and pneumonia vaccine, but due to other underlying medical conditions his immune system is compromised and he has contracted pneumonia and been hospitalized three times this year alone. He has COPD, emphysema, type 2 diabetes (insulin dependent) and host of other problems. All of these problems combined compromise his immune system, so it's very easy for him to catch any little virus that comes along and develop into pneumonia.
I've almost lost him three times this year. Each time he gets weaker and weaker and has developed congestive heart failure from it.
He now has a bad case of bronchitis and I fear that when we return to the doctor again on Friday, it will be pneumonia.
The elderly get more frail the older they get. The more times they develop pneumonia, the worse it becomes. My father will be 77 this year, if he makes it. We don't anticipate him seeing 78.
Bottom line is it's his decision, but I'm currently watching someone die and doing the best I can, because he didn't take care of his health when he was younger.
All you can do, is all you can do.
Prayers go out to you,
Suzanne
Grocery carts, merchandise, store doors and handles, phones, remotes, church pew, hymnals, pharmacy counters, etc. probably all have germs that make him vulnerable.
At the very least, even if he got a little ill, he will probably be less ill and recover quicker if he was vaccinated vs being non vaccinated.
EVERYONE GET YOUR FLU SHOT!! Don't be a carrier where YOU could unknowingly infect seniors in public places or at home.
I am 75 and on a couple of meds -eg thyroid and don't take flu shots. I found that the amount of exposure to others makes a difference. I retired from teaching college nearly two years ago and have hardly had a cold. I a thiinking of volunteering at the local hospital. Handwashing is a big preventative measure, as well as diet. Ishmael, I have read of semi fasting - 500-700 cals low carb and low fat, 2 days a week in another context. It lowers your blood pressure, (mine was OK but went down to 109/60 when I followed the regime strictly), blood fats, insulin levels, blood sugar and so on. I firmly believe that lifestyle is the most important factor for health - what you eat, how much you move, stress levels, sleep... Constant munching leading to weight gain is unhealthy and may well contribute to the nation's obesity.
and. yeah, it is cool
She doesn't allow them to do anything more than draw blood and take a basic CT scan. She will not allow them to do an MRI. So she always gets sent home with no reason for the latest "attack." After the most recent ER trip (which was more serious, although now she insists it was just vertigo), she has told me she won't be going back to the ER.
I do NOT want to sit with in the ER waiting room for hours, exposed to all the flu germs. I do not want to take her multiple times to the bathroom. I do NOT want to sit with her in the ER cubicle for hours. So I am thinking that the next time she thinks she needs to go to the ER, that I will tell her to call the ambulance and then have the ER call me to come get her when she is ready to be released. The staff can wheel her out to my car. And then I will bring her back to her condo.
Sounds awfully selfish, doesn't it? But she wants me to have nothing to do with her medical decision making, and looks upon me strictly as her dummy daughter driver. I refuse to sign even ER discharge instructions for her anymore.
I shouldn't be doing any kind of caregiving for her. I know that. But my brothers are states away. And my mother refuses to hire help of any kind (just this week she told me it takes her a full hour to get dressed in the morning...apparently a lot of balancing is involved and she moves so slowly).
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